Swim click here for map
The swim consists of a 500 yard out and back course. The swim will start from the beach and the course will be well marked with buoys.
- 10:00 am - Swim wave #1 (Collegiate, Relay, Athena, Clydesdale)
- 10:04 am - Swim wave #2 (Female 13-34)
- 10:08 am - Swim wave #3 (Male 13-29)
- 10:12 am - Swim wave #4 (Female 35 plus)
- 10:16 am - Swim wave #5 (Male 30-39)
- 10:20 am - Swim wave #6 (Male 40 plus)
Bike click here for map
This is 14.3 mile run course is flat, fast and fun! No need to worry about turn-a-rounds, this course has all 90 degree turns! (no aid stations on the bike course)
Run click here for map
The 3.1 mile run course is flat and on well paved trails and roads. The course also provides several opportunities to check the distance to that competitor ahead/behind you (and for you friends and family to watch)! Aid stations at miles 1 and 2 willhave water and sports drink.
